Spicy Leek Butter
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2014
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,014 cal. | (96 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 219 g | (189 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 117.3 μg | (196 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 136.1 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 553 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Leeks
- 1 red chili pepper
- 1 garlic clove
- 1 Tbsp olive oil
- 2 Tbsps dry white wine
- 250 grams softened butter
- salt
- freshly ground peppers
Preparation steps
1.
Halve the leek lengthwise. Rinse thoroughly, then thinly slice. Rinse the chili and halve lengthwise. Remove the seeds and finely dice. Peel and finely dice the garlic. Heat the olive oil in a pan and sweat the garlic. Add the leeks and mix in the wine. Cover and simmer for 6 minutes over medium heat, until soft.
2.
Uncover the pan, and let the liquid evaporate. Remove the pan from the heat and let cool. Puree the leek mixture, then mix into the butter with the chili. Season to taste with salt and pepper, and serve in bowls.
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