Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spicy Asian Soup with Glass Noodles, Meat and Vegetables

Spicy Asian Soup with Glass Noodles, Meat and Vegetables

35 min.
Time:
Ingredientsfor  
Ingredients
1 stalk scallions (only the whites)
1 cube Chicken broth
250 grams Chicken breasts
150 grams Bamboo shoots
1 size carrot
1 chili pepper (red)
1 Tbsp cornstarch
1 Tbsp soy sauce
2 Tbsps Rice vinegar
1 Tbsp sesame oil
1 egg
salt
peppers (freshly ground)
250 grams Glass noodles
cilantro
How healthy are the main ingredients?
Chicken breastBamboo shootssoy saucesesame oilcarrotegg
Preparation
1.

Rinse and shake dry the scallions and cut into fine strips. Cut the chicken and bamboo shoots into strips. Bring 1 liter (approximately 4 cups) of water with the bouillon cubes to a boil. Add meat and sprouts and about 5 minutes. Slice the chile pepper into thin strips, and add to the boiling water. Cook the noodles according to package directions in salted water.

2.

Add the scallions, carrots, bamboo shoots and the oil into the broth and simmer 5 minutes. Whisk together the cornstarch with soy sauce and vinegar, add to the soup and bring up to a boil. Whisk the egg into the soup. Remove soup from the heat and season with salt and freshly ground pepper. 

3.

Add cooked glass noodles and stir in coarsely chopped cilantro. Ladle into soup bowls and serve hot.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.