Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Spicy Apple Spread
40 min.
Time:
4692
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 500 grams Lard
- 2 bay leaves
- 3 Juniper berries
- 2 onions
- 2 Apple
Preparation
1.
Melt the lard in a pot with the spices. Peel and finely chop the onions and the apples. Once the greaves turn yellow, remove the spices and add the apples and onions.
2.
When the lard is lightly browned, transfer to a jar. Do not move the jar around otherwise the fat will become grainy.
Seal the jar and store in a cool, dry place.
Suggestion: Serve with whole-grain bread.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,692 cal. | (223 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 500 g | (431 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |