Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spiced Rice Pudding
10 min., ready in 30 min.
Time:
295
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 500 milliliters milk
- 250 milliliters Rice milk
- 100 grams Basmati rice
- ½ tsp ground Cardamom
- 3 Saffron
- ½ Vanilla bean (split)
- 4 Tbsps sugar
- 2 Tbsps Almond slivers
- 2 Tbsps chopped Pistachio
Preparation
1.
Boil the milk and rice milk in a saucepan. Rinse the rice in a colander, drain well and add to the boiling milk. Add the cardamom, saffron and vanilla bean and cook over low heat for about 20 minutes. The rice should be soft and the rice pudding should have a creamy consistency. Stir in the sugar and transfer to bowls.
2.
Sprinkle with the almonds and pistachios and serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 8.04 g | (8 %) | ||
| Fat | 8.51 g | (7 %) | ||
| Carbohydrates | 46.57 g | (31 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 1 g | (3 %) |