Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spiced Figs
20 min.
Time:
268
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 4 Figs
- 2 Oranges
- 1 pc ginger (about 2 cm large)
- 250 milliliters red Port wine
- 2 tsps lemon juice
- 1 Tbsp honey
- 3 cloves
- 1 tsp organic Orange peel (finely grated)
- Whipped cream (for serving)
Preparation
1.
Rinse and halve the figs. Peel the oranges and cut into 2 cm (approximately 3/4 inch) thick slices. Reserve any juice created in a bowl. Peel and slice the ginger.
2.
Heat the orange juice, port wine, lemon juice, and honey in a large saucepan. Add the spices and orange zest, cover, and simmer for 5 minutes for 5 minutes.
3.
Add the figs to the saucepan, cut side down. Add the orange slices, and cook both for 5 minutes in the cooking liquid. Remove from the heat, and divide the figs and oranges onto dessert plates.
4.
Reduce the cooking liquid by half. Pass through a fine strainer, then drizzle over the fruit. Serve with the whipped cream.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.5 g | (12 %) |