Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spiced Basmati Rice
25 min.
Time:
309
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 pc ginger
- 2 Tbsps vegetable oil
- 1 Tbsp butter
- 250 grams Basmati rice
- 2 Tbsps Lime juice
- 500 milliliters Vegetable broth
- 2 Star anise
- ½ tsp Coriander
- 1 pc cinnamon (about 2 cm long)
- salt
- peppers
Preparation
1.
Peel the onion, garlic and ginger and chop everything.
2.
Heat the oil and the butter in a saucepan. Add the chopped ingredients with the saffron while stirring on low to medium heat for 2 minutes. Add the basmati rice and sauté for 1 minute while stirring. Deglaze with the lime juice and the vegetable stock.
3.
Add the star anise, coriander seeds and cinnamon pieces. Bring everything to a boil again, then cover on a very low heat and let soak for 12-15 minutes while stirring occasionally. Season the rice with salt, pepper and lime juice and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |