Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spelt Pancakes with Porcini Mushrooms and Elderberry Compote

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote

1 hr
Time:
637
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
For the elderberry compote
200 grams Elderberry
100 grams sugar
1 Tbsp lemon juice
For the spelt pancakes
3 eggs
250 grams Spelt flour
½ tsp sugar
½ tsp salt
250 milliliters milk
vegetable oil (for frying)
For the mushrooms
2 shallots
10 grams candied ginger
2 sprigs Basil
500 grams Porcini mushroom (fresh)
2 Tbsps olive oil
1 Tbsp brown sugar
1 Tbsp lemon juice
50 milliliters Vegetable broth
salt
peppers
How healthy are the main ingredients?
Porcini mushroomSpelt flourElderberrysugarolive oilsugar
Preparation
1.

For the elderberry compote: Strip the elderberries off their stems, rinse and place in a saucepan with the sugar and the lemon juice. Bring to a boil, reduce to a simmer and cook over low heat, stirring occasionally, until the berries have broken down, about 10 minutes.

2.

For the spelt pancakes: Separate the eggs. In a mixing bowl, beat the egg whites until stiff peaks form and refrigerate. In a separate bowl, whisk together the yolks, flour,  sugar, salt and milk. Let the batter rest for 15 minutes.

3.

For the mushrooms: Meanwhile, peel the shallots and chop finely. Cut the candied ginger into small cubes. Rinse the basil, shake dry and cut the leaves into thin strips. Wipe the mushrooms clean with paper towels, and slice lengthwise.

4.

Preheat the oven to 100°C (approximately 212°F).

5.

Gently fold the egg whites into the batter. Heat some vegetable oil in a wide pan and spoon several small ladlefuls of batter into the pan without crowding. Cook until golden brown, 4-5 minutes, turning once. Drain on paper towels and keep warm in the oven until all the batter is used.

6.

In a second pan, heat the olive oil and sauté the shallots and ginger with the mushrooms over medium heat, stirring occasionally until the mushrooms are tender, about 6 minutes. Sprinkle with sugar and let caramelize slightly. Deglaze with lemon juice and vegetable stock. Add the basil leaves and season with salt and pepper. Serve the pancakes with the mushrooms and the elderberry compote.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie637 cal.(30 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates79 g(53 %)
Sugar added31 g(124 %)
Roughage14.9 g(50 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.