Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Spanish Tortillas with Tomato and Basil
30 min.
Time:
450
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 250 grams Cherry tomatoes
- 1 tsp parsley (freshly chopped)
- 4 eggs
- 100 grams Sour cream
- salt
- peppers
- Nutmeg
- 50 grams Emmentaler cheese (finely grated)
- 2 Tbsps vegetable oil (for frying)
- Basil (for garnish)
Preparation
1.
Rinse, pat dry and cut tomatoes in half.
2.
In a bowl, beat eggs. Whisk in sour cream, add parsley and season with salt and pepper.
3.
Heat 1 teaspoon oil in each of two pans. Divide tomatoes between pans and sauté briefly. Divide egg mixture between pans, sprinkle with cheese and reduce heat to low. Cover and cook about 10 minutes. Turn tortillas out onto plates and serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |