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Ingredients

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Spanish Tortilla with Tomato and Eggplant

Spanish Tortilla with Tomato and Eggplant

40 min., ready in 2 h. 10 min.
Time:
581
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
700 grams predominantly waxy potatoes
salt
1 small Eggplant
4 Tbsps olive oil
150 grams Cherry tomatoes
1 onion
2 garlic cloves
6 eggs
200 milliliters Whipped cream
100 milliliters milk
60 grams freshly grated Manchego
peppers (freshly ground)
½ tsp chopped rosemary
1 tsp chopped thyme
How healthy are the main ingredients?
potatoWhipped creamolive oilthymerosemarysalt
Preparation
1.

Rinse potatoes and cook in salted boiling water, 20-25 minutes. Drain, rinse with cold water and let drain. Peel and let cool.

2.

Rinse, trim and cut eggplant into slices. Sprinkle with salt let stand until some of the moisture has been drawn out, about 30 minutes. Then pat dry. In a pan, fry eggplant slices in 2-3 tablespoons hot oil until browned on both sides. Drain on paper towels.

3.

Preheat oven to 180°C (approximately 350°F).

4.

Rinse and halve tomatoes. Peel and finely chop onion and garlic. Beat eggs with cream, milk and cheese. Season with salt and pepper. Cut potatoes into 0.5 cm thick (approximately 1/4-inch thick) slices. In a pan, fry potatoes in remaining oil, stirring, until golden-brown. Add onion, garlic and herbs and cook briefly. Mix in eggplant slices and tomatoes. Pour egg mixture over vegetables until covered. Bake until top is golden-brown, 30-35 minutes. Remove from oven. To serve, cut into pieces. Serve with a green salad if desired.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie581 cal.(28 %)
Protein21 g(21 %)
Fat39 g(34 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
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