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Ingredients

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4
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Spanish-Style Potato and Red Pepper Omelet

Spanish-Style Potato and Red Pepper Omelet

40 min., ready in 1 hr 20 min.
Time:
362
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
25 ozs starchy potatoes
salt
1 red paprika
2 Tomatoes
1 onion
1 garlic clove
2 Tbsps olive oil
freshly ground peppers
8 eggs
4 Tbsps milk
thyme (for garnish)
freshly grated Parmesan (for garnish)
How healthy are the main ingredients?
potatoolive oilsaltTomatooniongarlic clove
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Preparation
1.

Rinse the potatoes and cook for about 20 minutes in boiling salted water. Drain, cool, peel and cut into bite-size pieces. Preheat the oven to 350°F. Rinse the bell pepper, cut in half, remove the seeds and cut into strips. Rinse the tomatoes, remove the stems and cut into wedges. Peel and finely chop the onions and garlic.

2.

Heat the olive oil in a pan. Fry the potatoes, stirring occasionally, over medium heat for about 5 minutes. Add the diced peppers, onions and garlic. Season with salt and pepper and fry for another 2 minutes. Gently stir in the tomatoes. Mix the eggs and milk, season with salt and pepper and pour into the pan. Gently tilt the pan to evenly distribute the egg mixture. Bake in the preheated oven for about 15 minutes. Garnish with thyme and parmesan and serve cut into pieces.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Healthy, because

Healthy, because

This twist on the traditional Spanish omelet adds tomatoes, which are rich in numerous nutrients such as the antioxidant lycopene.

Even smarter

Even smarter

If you have some omelet left over, cut it into pieces, and make a traditional Spanish sandwich with mini whole-wheat baguettes.

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