Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spanish-style Meatballs
30 min., ready in 40 min.
Time:
331
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- 1 egg
- 2 Tbsps freshly chopped parsley
- 500 grams Ground meat (mixed)
- White bread crumbs (crumbs)
- salt
- peppers
- 1 splash sherry
- Cumin (ground)
- cilantro (ground)
- Nutmeg
- 4 fresh bay leaves
Preparation
1.
Peel onion and garlic and finely chop. Sauté onion and garlic in a pan with 1 tablespoon hot oil until translucent. Let cool slightly and mix with egg, parsley and meat. Add breadcrumbs until mixture is easy to shape. Season well with salt, pepper, sherry, cumin, cilantro and nutmeg. Shape mixture into small meatballs.
2.
In a hot skillet (preferably coated), cook meatballs with bay leaves until golden brown for 6-8 minutes.
3.
Serve meatballs hot or cold on toothpicks.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 25.61 g | (26 %) | ||
| Fat | 22.28 g | (19 %) | ||
| Carbohydrates | 7.57 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.92 g | (6 %) |