Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Spanish Omelet with Zucchini
15 min., ready in 30 min.
Time:
182
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 1 garlic clove
- 1 Tbsp freshly chopped thyme
- 2 Tbsps olive oil
- salt
- peppers
- 6 eggs
- 50 milliliters Whipped cream
- 50 grams grated Parmesan
Preparation
1.
Rinse, trim and slice the zucchini. Peel garlic and finely chop. Saute the zucchini slices with thyme and garlic in hot oil in a frying pan for 3-4 minutes. Season with salt and pepper. Strain the liquid.
2.
Whisk the eggs with the cream and season with salt and pepper. Pour in the zucchini, cover and let thicken for 4-5 minutes over low heat. Then turn the tortilla with the help of a large plate, sprinkle with parmesan, and cover for 3-4 minutes.
3.
Cut into small squares and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |