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Spaghetti with Vegetables and Shrimp

Spaghetti with Vegetables and Shrimp

45 min.
Time:
588
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
250 grams fresh shrimp
250 grams Surimi (cut into thirds)
150 grams Snow peas
1 thick Zucchini
½ Bell pepper
salt
peppers (freshly ground)
2 Tbsps lemon juice (freshly squeezed)
2 garlic cloves (finely chopped)
1 Tbsp fresh Lemon peel
400 grams Spaghetti
olive oil (Extra virgin)
How healthy are the main ingredients?
Snow peaZucchinisaltgarlic cloveolive oil
Preparation
1.

Remove seeds from bell pepper and cut lengthwise into thin strips. Rinse the zucchini and cut or slice into thin slices. Rinse snow peas. Blanch snow peas in boiling salted water for 2-3 minutes and drain. Blanch zucchini in the boiling water for 1 minute. Drain well.

2.

Cook spaghetti in in plenty of salted water until al dente. Meanwhile, heat 3 tablespoons oil in a large pan and fry the garlic and lemon zest briefly over low heat, then add shrimp and surimi and cook 2-3 minutes. Add bell pepper strips, snow peas and zucchini. Cover and cook over medium heat for another 2-3 minutes. Stir 1-2 times during cooking, but replace the lid each time.

3.

Drain spaghetti and immediately add to the shrimp and vegetables. Mix well and sprinkle with 1 tablespoon oil, lemon juice and salt and pepper to taste. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein32 g(33 %)
Fat12 g(10 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
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