Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Spaghetti with Shrimp, Tomatoes and Arugula
25 min., ready in 35 min.
Time:
544
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 200 grams Spaghetti
- 150 grams shrimp (ready to cook, deveined and peeled down to tail segment)
- 1 Tbsp olive oil
- 1 bunch Arugula
- 1 splash white wine
- ½ tsp Lemon peel
- 100 grams Cherry tomatoes
- 30 grams freshly grated Parmesan
- Sea salt
- freshly ground peppers
Preparation
1.
Cook the spaghetti in plenty of boiling salted water according to package specifications until al dente.
2.
Rinse shrimp and pat dry.
3.
Rinse arugula, shake dry and remove tough stems.
4.
Rinse tomatoes and cut into quarters.
5.
Sauté shrimp in a large pan in hot oil. Then add the white wine, tomatoes, arugula and lemon zest. Simmer 1-2 minutes. Then add drained spaghetti with little pasta cooking water to pan and season with salt and pepper. Serve sprinkled with Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |