Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spaghetti Nests with Cheese and Scallions
45 min.
Time:
517
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Cook the spaghetti according to package directions until al dente.
2.
Meanwhile, rinse scallions, thinly slice and place in a bowl. Grate the Parmesan and transfer to the bowl along with the eggs.
3.
Drain the spaghetti well and fold into the egg mixture. Season with salt and pepper.
4.
Heat oil in a pan. With a fork twirl the spaghetti into nests, place in the pan and saute over medium heat until golden brown on both sides, about 5 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |