Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
3
Print
Sour Canned Carrots with Cauliflower

Sour Canned Carrots with Cauliflower

40 min.
Time:
Ingredientsfor  
Ingredients
1 smaller Cauliflower About 500 grams (approximately 1 pound)
4 garlic cloves
1 white onion
500 grams carrots
500 milliliters White vinegar
75 grams sugar
Fennel flower
1 Tbsp peppercorns
How healthy are the main ingredients?
carrotsugarCauliflowerCauliflowergarlic cloveonion
Preparation
1.

Rinse the cauliflower, remove the stalk and cut into florets. Peel the garlic and halve lengthwise. Peel the onion and cut into wedges. Peel the carrots and cut lengthwise into strips. Boil the carrots with the sugar. Add the wine vinegar and 500 ml (approximately 2 cups) of water. Add in the cauliflower, onions and garlic and cook gently for 10 minutes at low heat.

2.

Rinse the glasses with water as hot as possible. Pat dry, then place in each glass a few fennel flowers and peppercorns. Remove the vegetables with a slotted spoon and distribute into the glasses.

3.

Bring the juices back to a boil. While still hot, pour over the vegetables. Close the glasses or jars immediately. Let soak about 2 weeks in a cool and dark place. Refrigerate after opening.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.