Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Soup with Leek and Mushrooms
20 min., ready in 40 min.
Time:
268
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 250 grams Porcini mushroom
- 1 stalk Leeks
- 2 Tbsps clarified butter
- 300 grams floury potatoes
- 1 garlic clove (chopped)
- 1 Tbsp marjoram (chopped)
- ½ l Vegetable broth (or veal stock)
- ½ l milk
- salt
- freshly ground peppers
- Nutmeg
- 2 Tbsps Crème fraiche
- marjoram (for garnish)
Preparation
1.
Clean mushrooms carefully and cut into bite-sized slices.
2.
Rinse leek and cut into half rings. Heat ghee (clarified butter) in a pot and saute leek and mushrooms for a few minutes, remove from pot.
3.
Peel potatoes and cut into small cubes. Saute in the same pot with garlic and marjoram, add broth and milk. Simmer for about 20 minutes and puree soup. Add creme fraiche, season with salt, marjoram and pepper. Return mushrooms and leek to the pot and let stand for about 2 minutes. Pour soup into bowls and serve garnished with marjoram.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |