Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Snow Pea and Pea Salad Vinaigrette
25 min.
Time:
292
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Shell the peas and blanch in a pot of boiling salted water until tender, about 10 minutes. Rinse the snow peas, remove their strings and blanch in a pot of boiling salted water until crisp-tender. Drain, rinse under cold running water and cut diagonally into wide strips. In a bowl, whisk together the vinegar, honey and mustard.
2.
Whisk in the oil, season with salt and pepper and mix well. Arrange the peas and snow peas on a plate, drizzle with the vinaigrette, mix gently and serve sprinkled with walnuts and shaved pecorino.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 292 cal. | (14 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.6 g | (22 %) |