Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
2
Print
Snow Pea and Orange Salad

Snow Pea and Orange Salad

25 min.
Time:
236
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
200 grams Snow peas
1 Orange
1 Red onion
50 grams black Olives
1 Tbsp White vinegar
2 Tbsps olive oil
salt
freshly ground peppers
parsley
Lemon balm (for garnish)
How healthy are the main ingredients?
Snow peaOliveolive oilOrangeonionsalt
print shopping list
Preparation
1.

Trim snow peas, trim and blanch in a pot of boiling salted water for about 4 minutes. Drain, rinse with cold water and drain again.

2.

Peel orange with a knife, cut in half lengthwise and then cut crosswise into half slices.

3.

Peel onion and cut lengthwise into slices.

4.

Mix vinegar and olive oil in a bowl and season with salt and pepper.

5.

Mix sugar snap peas in a large bowl with onion slices, olives, orange slices and parsley. Drizzle with vinaigrette, mix, arrange on plates and serve garnished with lemon balm. Serve with pita bread if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.