Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Smoothie with Pineapple, Mango and Kefir
4 h. 15 min.
Time:
557
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps sugar
- 1 lemon
- ½ Mango
- 100 grams Yogurt (low-fat)
- 200 milliliters Pineapple juice
- 200 grams Kefir
Preparation
1.
Bring the sugar and water to a boil and cook for 1 minute. Remove from the heat, and chill in the refrigerator. Rinse and dry the lemon. Cut the peel into a fine spiral. Halve the lemon, and squeeze the juice.
2.
Peel the mango, cut the fruit from the stone, and cut into pieces. Puree the mango, syrup, lemon juice, and yogurt in a blender.
3.
Pour the smoothie into a flat container. Place in the freezer for 4 hours, stirring occasionally. Mix the pineapple juice with the kefir, stir to combine, then pour into tall glasses.
4.
Scoop the frozen mixture into balls, and place int eh glasses. Serve with the lemon zest spirals and serve.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 4.2 g | (14 %) |