Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
20
Smoked Trout Canapes
20 min.
Time:
75
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 250 grams smoked trout
- 100 grams Mango chutney
- 2 Tbsps Horseradish
- Limes (juice)
- salt
- peppers
- 100 grams softened butter
- 10 Pumpernickel rounds
- 3 Kiwi
Preparation
1.
Chop smoked trout very fine, mix with mango chutney and horseradish. Add butter and season with lime juice, salt and pepper.
2.
Cut about 20 small circles of pumpernickel bread.
3.
Peel kiwis, slice into rounds and place on bread.
4.
Top the pumpernickel and kiwi towers with trout mixture, piped on with a piping bag. Garnish as desired.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |