Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Smoked Salmon and Cream Cheese Rolls
25 min.
Time:
200
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 8 sun-dried Tomatoes
- 2 Tbsps chopped Dill
- 200 grams cream cheese
- 100 grams cream cheese
- salt
- freshly ground peppers
- ¼ Cucumber
- Frisée (or arugula)
- 8 lg slices Smoked salmon (about 300 grams)
Preparation
1.
Drain sun-dried tomatoes, pat dry, chop finely and combine with dill and cream cheese, mix well. Season with salt and pepper.
2.
Rinse cucumber, halve lengthwise, remove seeds and cut crosswise into 8 strips (about 2.5-3 cm long) (approximately 1-1 1/2 inch).
3.
Arrange salmon slices next to each other on work surface. Top each slice with 1/8 of cream cheese mixture and cucumber strip. Roll up into tight rolls.
4.
Rinse lettuce leaves, shake dry and tear into small pieces.
5.
Arrange salmon rolls vertically on a plate.
6.
Garnish with lettuce leaves and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |