Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
12
Print
Small Zucchini and Salmon Pizzas

Small Zucchini and Salmon Pizzas

40 min., ready in 1 hr 40 min.
Time:
219
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
500 grams Pastry flour (Wiener Griessler)
40 grams Yeast
2 tsps salt
1 tsp sugar
extra-virgin olive oil
1 Zucchini
150 grams Mozzarella
150 grams Smoked salmon
salt
freshly ground peppers
large Baking cups
fresh oregano
How healthy are the main ingredients?
Mozzarellasugarsaltolive oilZucchinisalt
Preparation
1.

Mix together the flour and salt on a work surface and form a well in the center. Crumble the yeast and sprinkle the sugar into the well. Pour about 80 ml (approximately 1/3 cup) of lukewarm water in the center and let stand 20 minutes. Then mix with 2 tablespoons of oil and about 100 ml (approximately 1/2 cup) of lukewarm water and knead to a smooth dough, adding additional lukewarm water if needed. Cover the dough and let stand 1 hour in a warm place free from drafts.

2.

Preheat the oven to 250°C (approximately 475°F) convection. Rinse the zucchini and cut into tiny cubes. Drain the mozzarella and cut into small cubes.

3.

Knead the dough and divide in half. Shape on a floured work surface to two long rolls, then cut into 2-3 cm (approximately 3/4-1 1/4 inch) thick pieces. Flatten the pieces into small rounds. Brush the flatbread with a little oil and season generously with salt and pepper. Sprinkle with 1-2 teaspoon mozzarella and 1 teaspoon zucchini cubes.

4.

Place the mini pizzas on a parchment paper-lined baking sheet and bake for 10-12 minutes. When cool, place in the muffin liners.

5.

Cut the salmon into thin strips and place on the mini pizzas. Serve sprinkled with oregano leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates33 g(22 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.