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Ingredients

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4
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Small Spinach Strudel

Small Spinach Strudel

45 min., ready in 2 h. 10 min.
Time:
638
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
For the dough
250 grams Pastry flour
2 Tbsps vegetable oil
salt
Pastry flour (for kneading)
50 grams melted butter (for brushing)
For the filling
500 grams fresh Spinach
3 shallots
1 garlic clove
2 Tbsps butter
1 Tbsp Pastry flour
100 milliliters Whipped cream
freshly ground peppers
Nutmeg (freshly grated)
200 grams Ricotta cheese
2 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
SpinachRicotta cheeseWhipped creamParmesansaltshallot
Preparation
1.

For the dough: Sift flour into a mixing bowl and knead with oil, 1 teaspoon salt and about 125 ml (approximately .5 cup) of water to form a solid, smooth dough. Shape into a ball and coat with oil. Chill for about 1 hour.

2.

For the filling: Rinse spinach and spin dry. Peel and mince shallots and garlic. Heat butter in a ban and sweat shallots and garlic. Sprinkle with flour and stir, add spinach and cream. Season with salt, pepper, nutmeg and simmer until thick, about 5 minutes over medium heat. Remove from heat, allow to cool, mix in ricotta and parmesan and season again.

3.

Preheat the oven to 200°C (approximately 390°F).

4.

Divide dough into 4 equal portions, sprinkle a kitchen towel with flour and cover with pastry, roll out into a thin rectangle. Brush with butter and spread filling onto lower two-thirds of each piece of dough. Fold in the left and right margins, then use the cloth to roll up the pastry from the lower side. Coat pastry with butter, place on a baking sheet lined with parchment paper and bake until golden brown, about 20-25 minutes. 

5.

Remove finished spinach strudel from oven. Cut in half and serve, as desired, with a green salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein17 g(17 %)
Fat38 g(33 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
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