Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Shrimp with Tomato Sauce
20 min.
Time:
404
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 750 grams shrimp (peeled and deveined)
- 3 Tbsps Pastry flour
- 500 grams Tomatoes (peeled, seeded and coarsely chopped)
- 1 shallot
- 1 garlic clove
- 8 Tbsps olive oil
- 1 Tbsp Tomato paste
- 2 Tbsps small Caper
- 1 Pickled cucumber (finely chopped)
- 2 Tbsps parsley (finely chopped)
- 100 grams butter
- juice of lemons
Preparation
1.
Peel the garlic and pass through a press. Heat tablespoons of olive oil in a pan, and sauté the shallot and garlic. Add the tomatoes and the tomato paste, then season to taste with salt and pepper. Bring the tomato sauce to a simmer.
2.
Season the shrimp with salt and pepper. Coat with the flour. Heat the remaining oil in a pan, then sauté the shrimp (in batches) until golden brown. Remove from the pan and keep warm.
3.
Melt the butter in a pan. Add the parsley, cook briefly, then remove from the heat.
4.
Mix the shrimp with the capers and the chopped pickled cucumber. Top with the tomato sauce and the parsley butter, season to taste with lemon juice, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |