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Ingredients

for
4
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Shrimp Spring Rolls

Shrimp Spring Rolls

35 min., ready in 39 min.
Time:
185
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
2 handfuls Baby spinach
2 stalks Celery
½ Cucumber
2 scallions
½ handful cilantro
8 King prawn (peeled and deveined)
2 Tbsps vegetable oil
8 leaves Rice paper (22 cm or approximately 9 inches)
2 Tbsps Rice vinegar
2 Tbsps Fish sauce
How healthy are the main ingredients?
CeleryCucumber
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Preparation
1.

Rinse the spinach, trim, shake dry and chop. Rinse and trim the celery and cut lengthwise into narrow strips. Save 4 aside for garnish and chop the rest. Rinse the cucumber, cut four long strips and chop the rest. Rinse and trim the scallions and cut into thin strips. Rinse the cilantro and shake dry.

2.

Rinse shrimp, pat dry and cook in a frying pan in oil for 1-2 minutes per side. Chop each shrimp into 4 pieces.

3.

Soak the rice paper sheets separately in a shallow bowl of water for about 1 minute each, then pat dry with a kitchen towel. On the center of each sheet, place the spinach, celery, cucumber, onions, cilantro and chopped shrimp. Drizzle each with some rice vinegar and fish sauce. Turn in two sides and roll up over the filling. Cut into slices and arrange on plates. Garnish with cucumber, celery, onions, and cilantro sprigs.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein21 g(21 %)
Fat7 g(6 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
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