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Ingredients
for
4
Shrimp Skewers with Chili-Herb Dip
35 min.
Time:
210
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 Lime
- 2 garlic cloves
- 1 small dried chili pepper
- Chives
- 2 stalks mint
- 600 grams King prawn
- 2 Tbsps olive oil
- 150 milliliters Vegetable broth
- 1 tsp Dill
- salt
- peppers
Preparation
1.
Rinse the lime with hot water and pat dry. Finely grate the zest, and squeeze the juice. Peel and finely chop the garlic. Crush the chili in a mortar.
2.
Rinse and dry the chives, then thinly slice. Rinse and dry the mint. Remove the leaves and finely chop.
3.
Rinse the shrimp, pat dry, and place on skewers. Heat 1 teaspoon of oil in a pan, and cook the shrimp for 2-3 minutes on each side.
4.
Heat the remaining oil in a saucepan. Sauté the garlic with the chili. Deglaze with the broth, then stir in the lime juice and zest. Remove from the heat and let cool. Mix in all of the herbs, then season to taste with salt and pepper.
5.
Place the skewers on plates, and drizzle with the sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |