Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Shrimp, Scallop and Potato Salad
40 min., ready in 50 min.
Time:
475
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 4 Scallop (with shell)
- 6 shrimp (ready to cook)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- ½ tsp Mustard
- 3 tsps White vinegar
- 2 Tbsps olive oil
- 1 pinch sugar
- 250 grams cooked potatoes
- 1 Tbsp chopped parsley
Preparation
1.
Rinse scallops under running water, drive a short knife on the shell along the edge and cut scallop from the shell. Remove top shell, loosen meat from shell with the knife. Free white flesh and orange-red roe (Corail) from the gray edges. Rinse meat thoroughly several times.
2.
Mix scallops and shrimp in a bowl, sprinkle with lemon juice and season lightly with salt and pepper.
3.
Cut potatoes into slices.
4.
Mix mustard, vinegar, sugar and oil in a bowl and season with salt and pepper.
5.
Heat clarified butter in a pan and fry scallops and shrimp for 1-2 minutes on each side.
6.
Mix potatoes and chopped parsley in a bowl with the vinaigrette, arrange potato mixture in bowls, cover with scallops and shrimp and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |