Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp, Salmon and Zucchini Skewers with Herb Butter
35 min.
Time:
376
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 300 grams Salmon (without skin)
- 2 Tbsps Raspberry vinegar
- 2 tsps honey
- salt
- 1 medium-size Zucchini
- 12 size shrimp ready to cook, peeled (fresh or frozen)
- 1 Tbsp soy sauce
- 1 Tbsp Oyster sauce (from the Asian grocery))
- 40 grams Herb butter
- 2 lemons
Preparation
1.
Cut the salmon fillet into cubes approximately 3-4 cm (approximately 1 1/4-1 3/4-inches). In a bowl, whisk together the vinegar and honey, season with salt, add the salmon and toss to coat.
2.
Rinse and trim the zucchini and with a melon baller, cut out 12 beautiful hemispheres.
3.
Mix soy and fish sauce in a bowl and marinate the zucchini and shrimp in it.
4.
Alternately thread salmon, shrimp and zucchini on skewers.
5.
Preheat the oven to broil or 250°C (approximately 480°F).
6.
Rinse and halve the lemons.
7.
Place the skewers on an oiled broiler pan.
8.
Broil, turning the skewers as the fish and zucchini cook, 12-15 minutes. Brush the lemon halves with oil and broil alongside the skewers. Remove, arrange on sprouts as desired and top with herb butter.
9.
Arrange on sprouts will.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |