Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Shrimp Noodle Soup

Shrimp Noodle Soup

with Crunchy Snow Peas
40 min., ready in 50 min.
Time:
320
calories
Calories:
Ingredientsfor  
Ingredients
5 ozs Udon Noodle
salt
2 tsps sesame oil
12 ozs shrimp (peeled and deveined)
1 slice Bacon
1 bunch scallions
1 pc ginger (about 3 cm long)
1 egg
peppers
1 small lemon
2 pints Chicken broth
1 Star anise
7 ozs Snow peas
3 Tbsps soy sauce
Chile oil (optional)
How healthy are the main ingredients?
Snow peagingersoy saucesesame oilsaltegg
Preparation
1.
Shrimp Noodle Soup preparation step 1

Cook noodles according to package directions in salted water. Place in a sieve, rinse with cold water and drain. Mix noodles in a bowl with sesame oil.

2.
Shrimp Noodle Soup preparation step 2

Rinse shrimp, pat dry and finely chop with an immersion blender, food processor or a large heavy knife.

3.
Shrimp Noodle Soup preparation step 3

Finely dice bacon. Rinse and finely chop 2 scallions. Peel ginger root and finely chop.

4.
Shrimp Noodle Soup preparation step 4

Combine shrimp, bacon, onion and ginger root. Stir to combine. Add egg and season with salt and pepper. Mix thoroughly. Rinse lemon and wipe dry. Cut a 5 cm piece of lemon peel (about 2 inches long) and set aside (save remaining fruit for another use).

5.
Shrimp Noodle Soup preparation step 5

In a pot, bring 2 liters (about 8.5 cups) of lightly salted water to a boil. Reduce heat to a simmer. Use a spoon to form shrimp mixture into small balls.

6.
Shrimp Noodle Soup preparation step 6

Using a skimmer, slide balls into the water. Let simmer for about 3 minutes. Remove with a slotted spoon and drain.

7.
Shrimp Noodle Soup preparation step 7

In a pot, add broth, lemon zest and star anise. Bring to a boil. Rinse snow peas. Rinse remaining scallions and cut into thin slices.

8.
Shrimp Noodle Soup preparation step 8

Cook peas in the broth for 1 minute.

9.
Shrimp Noodle Soup preparation step 9

Add shrimp balls and noodles to the broth. Add soy sauce. Portion soup into bowls. Garnish with scallions. Serve with chile oil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Healthy, because

Healthy, because

The shrimp balls contain a concentrated load of protein, iodine and zinc - which is good for the immune system, among other things. The aromatic-hot ginger stimulates the appetite and circulation and also strengthens the immune system.

Even smarter

Even smarter

You are still newcomers at the stove and don't dare to touch the balls? Then take it easy and cook the prawns just like that in the soup. Leave out the bacon and egg in this case; ginger and spring onions should be boiled up with the broth.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.