Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Shrimp in Lemon-cream Sauce

Shrimp in Lemon-cream Sauce

30 min.
Time:
35347
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
3 lemons
1 Tbsp finely chopped Basil
2 shallots
1 garlic clove
1 Tbsp butter
200 grams Crème fraiche
100 Whipped cream
salt
freshly ground peppers
cayenne pepper
250 grams shrimp (cooked, deveined and peeled)
How healthy are the main ingredients?
Basillemonshallotgarlic cloveWhipped creamsalt
Preparation
1.

Rinse lemon in hot water and wipe dry. Thinly peel off the shell with a vegetable peeler and cut into fine strips. Squeeze out the juice. Rinse the remaining lemons, cut off peel with a sharp knife, remove all white pith and cut out segments between separating membranes, collecting the juice. Squeeze lemon membranes to collect all remaining juice.

2.

Peel shallots and garlic and finely chop.

3.

Heat butter in a pot, add shallots and garlic and sauté until translucent. Add lemon juice, cream and creme fraiche and simmer for about 10 minutes. Season with salt, pepper and cayenne pepper. Add shrimp and lemon zest into the sauce and simmer until heated through. Fold in the basil and lemon segments and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie35,347 cal.(1,683 %)
Protein278.15 g(284 %)
Fat3,731.91 g(3,217 %)
Carbohydrates362.72 g(242 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.