Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Curry with Broccoli and Cashews
30 min.
Time:
417
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 300 grams shrimp (ready to cook)
- 2 Tbsps lemon juice
- 2 Tbsps soy sauce
- 3 Lime leaves
- 3 scallions
- 500 grams Broccoli
- 2 Tbsps sesame oil
- 150 grams Pineapple (canned, drained)
- 600 milliliters fish stock
- 250 milliliters Coconut milk
- 1 red chili pepper
- 100 grams Cashews
- 3 Tbsps yellow Curry paste
- 1 Tbsp Fish sauce
- salt
- peppers
Preparation
1.
Rinse shrimp under cold water and pat dry. Drizzle with lemon juice and soy sauce.
2.
Rinse lime leaves and cut into strips. Rinse, trim and cut scallions into rings. Rinse broccoli and blanch for 2-3 minutes in boiling water.
3.
Heat oil in a wok. Add vegetables, pineapple and lime leaves. Cook for 1-2 minutes.
4.
Pour in fish stock and coconut milk. Simmer for 5-10 minutes.
5.
Meanwhile, rinse chile pepper and chop. Roast cashews in a dry pan until fragrant.
6.
Add chile pepper, curry paste, fish sauce, salt and pepper to curry. Add shrimp and simmer for 2-3 minutes.
7.
Pour curry into 4 bowls and sprinkle with cashews to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 417 cal. | (20 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.1 g | (20 %) |