Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sherry Mushrooms with Parsley
15 min.
Time:
191
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 600 grams small button Mushroom
- 2 shallots
- 2 garlic cloves
- 1 red chili pepper
- 5 Tbsps olive oil
- 125 milliliters sherry
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
- Lemon wedge (for garnish)
Preparation
1.
Clean the mushrooms. Peel and finely chop the shallots and garlic. Rinse the chili, remove the seeds, and finely dice. Heat the olive oil in a pan, and sauté the shallots, garlic, and chili.
2.
Add the mushrooms and sauté for 4-5 minutes. Add the sherry, season to taste with salt and pepper, bring to a boil, and reduce slightly. Mix in the parsley, and serve garnished with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |