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Ingredients

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12
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Sesame Sushi

Sesame Sushi

25 min.
Time:
127
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
2 Tbsps white Sesame seeds
2 Tbsps black Sesame seeds
4 Fish sticks
1 pc Cucumber (about 10 cm)
¼ ripe Avocado
1 tsp lemon juice
2 roasted Nori seaweed
200 grams finished Sushi rice
1 Tbsp Mayonnaise
How healthy are the main ingredients?
CucumberSesame seedsMayonnaiseAvocado
Preparation
1.

Roast both sesame seeds in a dry frying pan, remove and allow to cool on a flat plate. Cut surimi stick in half lengthwise. Cut cucumber in half lengthwise, scrape out the seeds and cut into 0.5 cm (approximately 3/16 inch) thick stick. Cut avocado in half, remove pit, peel, cut flesh lengthwise into strips and immediately sprinkle with lemon juice.

2.

Line a sushi rolling mat with plastic wrap and place a nori sheet with the smooth side out. Spread half of the sushi rice on it and turn gently so that the rice is on the side.

3.

On the bottom third of nori spread half of the mayonnaise, place half the surimi, cucumber sticks and avocado strips and roll using the rolling mat. (do not roll the plastic wrap film within). Using the remaining ingredients form a second roll.

4.

Roll the sushi rolls in toasted sesame seeds and cut each into 6 equal pieces and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Ausgabe 02/24

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