Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sesame Salmon Rolls with Zucchini
15 min.
Time:
301
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 400 grams smoked Salmon
- 4 Tbsps Sesame seeds
- 2 small Zucchini
- soy sauce
Preparation
1.
Rinse and trim the zucchini. Cut lengthwise into long slices.
2.
Toast the sesame seeds in a dry skillet until fragrant and golden. Remove to a plate.
3.
Cut the salmon into 8 uniform strips. Roll the salmon strips up and dip the flat sides into the toasted sesame seeds.
4.
Arrange the zucchini slices on plates and place the salmon rolls on top.
5.
Serve with soy sauce if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |