Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Semolina Pudding with Strawberries
30 min., ready in 2 h. 30 min.
Time:
350
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 4 sheets white gelatin
- 400 milliliters milk
- 20 grams butter
- 1 generous pinch Vanilla bean
- 80 grams sugar
- 1 pinch salt
- 50 grams Semolina flour
- 30 grams Semolina
- 3 eggs (separated)
- 400 grams Strawberries
- 1 untreated lemon (zest)
Preparation
1.
Soak the gelatine in cold water to soften.
2.
Bring the milk with the butter, the vanilla bean, sugar and salt to a boil. Sprinkle in semolina and bring to boil while stirring constantly. Remove from the heat and let the semolina swell for a few minutes. Stir the well drained gelatine and the yolks into the warm porridge. Beat egg whites until very stiff and fold into the slightly cooled semolina cream. Rinse 4 pudding molds under cold water and pour in mixture. Allow to chill for at least 2 hours.
3.
Meanwhile, rinse the strawberries, trim and cut the berries into pieces.
4.
To serve, unmold puddings and garnish with strawberries and lemon zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.6 g | (12 %) |