Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Semolina Dumpling Soup
30 min., ready in 1 hr
Time:
472
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Place the semolina flour in a bowl and season with salt and nutmeg. Add the butter and eggs and mix until smooth. Let stand 30 minutes.
2.
In a saucepan, bring the broth to a boil and reduce to a simmer. Using 2 moistened teaspoons shape the semolina mixture into oblong dumplings. Drop the dumplings into the simmering broth and cook over low heat until the dumplings are firm, 15-20 minutes.
3.
Serve the soup and dumplings in bowls and sprinkle with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |