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Ingredients

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Seared Zucchini and Eggplant with Mashed Potatoes

Seared Zucchini and Eggplant with Mashed Potatoes

1 hr, ready in 1 hr 30 min.
Time:
215
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
400 grams starchy potatoes
salt
2 Zucchini (150 g)
2 Eggplant (each about 200 g)
100 milliliters lukewarm milk
40 grams melted butter
peppers (freshly ground)
½ tsp Nutmeg
1 Tbsp coarse Sea salt
How healthy are the main ingredients?
potatosaltZucchiniEggplantNutmeg
Preparation
1.

Rinse the potatoes, peel and cook in boiling salted water until fork tender, about 20-25 minutes.

2.

Meanwhile, rinse the zucchini and eggplants, trim ends and cut lengthwise into thin slices (best to use a mandoline). Place the zucchini and eggplant slices next to each other on paper towels and sprinkle with salt. Allow to sit for 30 minutes. When the potatoes are cooked, drain them and press through a potato ricer into a bowl. Stir in the milk and melted butter, and season with salt, pepper and nutmeg to taste.

3.

Pat the zucchini and eggplant slices dry. Heat the oil in a skillet. Add the zucchini and eggplant, and sear until golden brown on both sides, about 4-6 minutes. Remove with a slotted spoon and drain on paper towel. Sprinkle with sea salt. Serve the mashed potatoes and vegetables on a warm plate.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
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