Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seared Beef Medallions with Cherry Tomatoes and Beans
30 min., ready in 45 min.
Time:
319
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 200 grams Cherry tomatoes
- 250 grams fresh Green beans
- salt
- 500 grams Beef fillet
- freshly ground peppers
- 6 Tbsps olive oil
- 3 garlic cloves
- 1 Tbsp freshly chopped rosemary
Preparation
1.
Rinse and dry tomatoes. Rinse beans, trim the ends and blanch for 2-3 minutes in boiling salted water. Remove and rinse in cold water, drain well.
2.
Rinse beef, pat dry, cut into 4 equal medallions and season with salt and pepper. Heat 2 tablespoons of oil on a pan and sear meat for 5-7 minutes per side. Remove from pan and cover with aluminum foil. Let rest.
3.
Peel and slice garlic. Heat remaining oil in a pan and saute garlic, tomatoes and beans. Season with salt, pepper and chopped rosemary. Simmer on medium heat for 3-5 minutes.
4.
Arrange vegetables on preheated plates and top with beef medallions. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |