Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seafood-stuffed Onion
35 min.
Time:
268
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 8 medium sized yellow onion
- 300 grams mixed Shellfish (frozen)
- 1 small Zucchini
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
Preparation
1.
Peel the onions and cook for 15-20 minutes, depending on the size, in a preheated oven at 180°C (approximately 360°F). Remove onions from oven, cut off the top and carefully hollow out with a teaspoon. Finely chop the removed interior of 1-2 onions.
2.
Rinse the zucchini and cut into small cubes.
3.
Thaw seafood, then cook in hot oil for 2 minutes, making sure all sides are evenly cooked. Season with salt and pepper, sprinkle with lemon juice, add zucchini and chopped onion and continue to cook for 1-2 minutes. Fill onions with seafood and vegetable mixture, cook in the oven for an additional 5 minutes and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |