Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seafood Salad
30 min.
Time:
344
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Thaw seafood, then fry in hot oil for about 3 minutes. Remove from heat. Season with salt and pepper, sprinkle with lemon juice, add parsley and stir together well. Rinse bell pepper, cut in half, remove seeds and ribs and cut into small cubes, add to mixture.
2.
Peel mango, loosen flesh from the pit and dice then add with the rice into the salad. Season with curry, divide into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |