Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seafood Pasta
25 min.
Time:
724
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Fettuccine
- 4 garlic cloves
- 1 small onion
- 2 Tbsps extra-virgin olive oil
- 800 grams mixed Shellfish
- 2 Tomatoes
- 100 milliliters Vegetable broth
- 250 grams Crème fraiche
- salt
- freshly ground peppers
- ½ bunch mixed Fresh herbs
Preparation
1.
Peel and finely chop garlic and onion. Rinse the tomatoes, blanch, peel, remove core and coarsely chop. Wash herbs, shake dry and chop finely. Sauté garlic and onion in hot oil. Add seafood and cook for a few minutes.
2.
Add tomatoes and vegetable broth. Bring to a boil. Stir in creme fraiche and reduce heat. Season with salt, pepper and herbs. Cook fettuccine in boiling salted water until al dente. Drain and serve immediately with the sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |