Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seafood Lasagna
30 min.
Time:
273
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 4 Scallop (fresh)
- 8 shrimp (fresh)
- 200 milliliters white wine
- 2 shallots
- 100 milliliters Whipped cream
- butter
- salt
- white peppers (freshly ground)
- Nutmeg (freshly grated)
- 1 generous pinch cinnamon
- 1 tsp Lemon peel (freshly grated)
- 1 Tbsp Dill
Preparation
1.
Peel shallots, finely chop and fry in pan with 1 tablespoon hot butter until soft. Add white wine and heavy cream and bring to boil. Season shallots with salt, pepper, lemon zest, cinnamon and nutmeg and set aside.
2.
In a second pan, heat 2 teaspoons butter and gently sear scallops and shrimp on both sides. Season with salt and pepper.
3.
Place 2 shrimp and a scallop on 4 warmed plates.
4.
Heat sauce and blend in mixer until foamy. Pour foamed sauce over lasagna, garnish with dill and serve immediately as an appetizer.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |