Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Seafood Casserole
20 min., ready in 30 min.
Time:
266
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 4 Scallop (ready to cook with shells removed and set aside)
- 100 grams shrimp (ready to cook)
- 100 grams Squid ring
- 2 Tbsps lemon juice
- 5 Tbsps olive oil
- 1 Tbsp Noilly Prat
- Sea salt
- white peppers
- 75 grams breadcrumbs
- 2 Tbsps freshly chopped Fresh herbs (such as dill and parsley)
How healthy are the main ingredients?
olive oil
Preparation
1.
Preheat oven to 220°C (approximately 425°F). Preheat broiler.
2.
Rinse scallops, shrimp and squid rings. Pat dry and coarsely chop. Mix with lemon juice, 1 tbsp olive oil and white vermouth. Place on 8 cleaned shell halves. Mix breadcrumbs with remaining oil and herbs. Spread on top of seafood mixture. Place in oven under broiler for about 10 minutes.
3.
Serve to taste with lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |