Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sea Bream Tartare with Mango, Vanilla and Tomatoes
25 min., ready in 35 min.
Time:
252
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 500 grams Sea bream fillet (skinless)
- 1 Mango
- 2 Tomatoes
- 2 Tbsps olive oil
- 1 Tbsp Lime juice
- 1 generous pinch Vanilla bean
- 1 pinch sugar
- 1 Tbsp freshly chopped cilantro
- Sea salt
- cilantro (for garnish)
Preparation
1.
Rinse the fish, pat dry and dice. Peel the mango and dice the flesh. Blanch the tomatoes, shock in ice water, peel, quarter, core and dice. Whisk the olive oil, lime juice, vanilla, sugar and cilantro together. Add the fish, mango and tomatoes and toss to combine. Season with salt and let infuse for about 10 minutes. Season to taste.
2.
Arrange the tartare on serving plates using a ring mold, if desired, and serve garnished with fresh cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |