Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Sea Bream Roulades with Fennel and Arugula Sauce

Sea Bream Roulades with Fennel and Arugula Sauce

30 min., ready in 55 min.
Time:
Ingredientsfor  
Ingredients
12 Sea bream fillets ((about 60-70 grams or 2 oz each, ready to cook, with skin)
salt
freshly ground peppers
2 Fennel bulb
500 milliliters fish stock (or more, as needed)
1 bunch Arugula
1 garlic clove
100 milliliters olive oil
lemon juice
How healthy are the main ingredients?
ArugulasaltFennel bulbgarlic cloveolive oil
Preparation
1.

Rinse the fish fillets, pat dry and season with salt and pepper. Trim the fennel, rinse, and cut into thin strips. Lay the fennel strips crosswise on the fish fillets (with the skin side facing outward) and secure with a toothpick.

2.

Place the fish rolls in a bamboo steamer and cover. Heat the fish stock in a wok and set the steamer on top. Cook the rolls for 20-25 minutes. Meanwhile, trim the arugula, rinse, and spin dry.

3.

Peel the garlic and puree together with the arugula and the oil in a blender. Season with salt, pepper and lemon juice. Arrange the finished rolls on warmed plates and serve drizzled with the arugula sauce.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.