Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scrambled Eggs with Smoked Salmon and Toast
15 min.
Time:
478
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
Preparation
1.
Cut the smoked salmon into thin slices.
2.
Break the eggs, lightly stir and season with salt and pepper.
3.
Toast the bread and cut the toast into triangles.
4.
In a nonstick pan, heat 1 teaspoon of butter. Cook the eggs and scramble them.
5.
Serve the salmon with toast and scrambled eggs and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |