Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scrambled Eggs with Smoked Fish on Toast
15 min.
Time:
338
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Crack eggs into a bowl, stir in cream and season with salt and pepper. Heat 1 teaspoon butter in a pan, add egg mixture and let thicken into a scrambled egg. Divide eggs into 8 servings. In the meantime, toast baguette on both sides under the broiler, watching carefully.
2.
Cut smoked trout fillets into 8 pieces. Butter the toasted bread and season with a little salt. Place scrambled eggs on toast and finish with trout. To serve, sprinkle with chives and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 338 cal. | (16 %) | ||
Protein | 32 g | (33 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |