Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scrambled Eggs with Ham
15 min.
Time:
270
calories
Calories:
Health Score:
58 / 100
Ingredientsfor
- Ingredients
- 8 eggs
- 1 Tbsp Sour cream (about 20 g)
- 100 grams Boiled ham (sliced)
- 4 stalks parsley
- 1 tsp butter (about 5 g)
- salt
- peppers
- 4 slices Bread (About 120 g)
Preparation
1.
Whisk the eggs with the sour cream, then julienne the ham. Rinse, dry, and chop the parsley.
2.
Heat the butter in a pan, then cook the ham for 2-3 minutes over medium heat. Add the eggs, and cook for 5-7 minutes, stirring constantly until scarmbled. Season to taste with salt and pepper, then divide into 4 bowls.
3.
Garnish with the parsley, then serve with the bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |