Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scrambled Eggs with Baby Spinach
10 min., ready in 15 min.
Time:
129
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Whisk the eggs with the milk until light and frothy. Season with salt, pepper, and nutmeg. Heat the olive oil in a non-stick pan and pour in the eggs.
2.
Scramble the eggs by repeatedly moving a spatula from the edge of the pan to the center. Rinse the spinach and cut into thin strips. Fold the spinach into the eggs just before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
Healthy, because
Healthy, because
Eggs are a great source of protein and healthy fats. The protein comes from the egg whites and the fats come from the yolk. Combined with spinach, this is a perfect way to start your day!
Even smarter
Even smarter
If you want this recipe to be lower in calories and fat, replace the whole eggs with just egg whites.